THE CHOK BLOG

HOW YOUR SKINCARE ROUTINE CAN BENEFIT YOUR MENTAL HEALTH

March 9, 2022. London, United Kingdom.

 

  By Ellie-Mae Cooper

 

Hey! I hope you’re having a wonderful day.

Here we are! The first episode of our new blog. My first ever episode is about how self-care really does add a positive note to your your mental health.

Mental health and self-care are equally essential topics to me; not only is physical health vital, but so is emotional and mental well-being! According to statistics, one in every four persons in the United Kingdom suffers from mental health issues each year. Isn't that a lot? It's been significantly higher due to coronavirus isolation, but that's for another episode.  If you haven’t been diagnosed with a mental health disorder you’re still very much involved in this conversation. Self-care and skincare matters to everyone! There are most likely times in your life when you experience stress, anxiety, or even depression. You all deserve to have a healthy mind and heart, as well as the skin of your dreams!

Talking of the importance of self-care, did you know self-care and mental health are connected? That’s right - having the perfect skincare routine can boost your mental health tremendously!

At-home facials are a terrific way to raise your self-care game since they allow you to transform your house into your own personal spa for the ultimate pampering experience. And, with the correct self-care items in your arsenal, you can enjoy all of the advantages without having to spend money on a spa visit. Take a peek at our Ionic Skin Perfector, the ideal device for creating your own spa at home.

Think about it- what would a skincare routine mean for you? A skincare routine can be something you look forward to everyday. Let this be something you think about starting, and what a perfect way to start one with some CHOK BEAUTY tools!

Thanks for readying, see you on the next episode.